We took an in-depth look at the fitness regimens employed by some of your favorite Marvel stars from Avengers: Endgame, including Iron Man, Thor, Black Panther, and Captain America, with an emphasis on the Marvel diets and superhero workouts they used leading up to the MCU’s big Avengers showdown against Thanos.
By now, we’re pretty deep into the Marvel universe more than 20 movies deep, in fact and many of Marvel’s primary actors have been around for a while. That’s why they continue working out all year long, even if they aren’t training for any specific film.
Chris Hemsworth, in particular, maintains a consistent workout routine to stay in shape for playing Thor. When it’s time to really gear up for his next MCU adventure, he can pack on as much as 20 pounds but in between movies, he keeps going to the gym, albeit at a more low-key level.
There’s no reason for the cast to keep up their punishing six-day-a-week workout schedule if they aren’t preparing to film. But continuing some form of consistent exercise can help them stay healthy and also stay prepared. By keeping up with workouts, they won’t have as much work to do in order to get back in fighting shape for the next movie.
Watch the video for more about How The Cast Got Ripped For Avengers: Endgame
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Lupita Nyong’o went through bootcamp | 0:15
Karen Gillan did martial arts | 0:47
Chris Pratt went for trail runs | 1:33
Josh Brolin gave up carbs | 2:34
Robert Downey Jr. stayed loose | 3:20
Year-round fitness | 4:10
Nutrition and mobility | 5:04